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Local Business

One Agency Real Estate Manwarring Property Group - Supporting our local businesses




Jemma Coulter
0431 147 626


2 Locations

88 Main Street, Alstonville

2/57 Northcott Crescent, Wollongbar


💻 [email protected]



RAWFAST Fitness & Sports Training is owned and operated by Jemma Coulter. Jemma is an Accredited Exercise Physiologist who graduated from QUT with a Bachelor of Clinical Exercise Physiology & a Bachelor of Exercise & Movement Science.

After spending 10 years in Brisbane working in the Health & Fitness Industry, Jemma returned to her hometown of Ballina in 2018 to purchase the RAWFAST business from her brother. 

In August 2018, Jemma completed renovations on the business and opened a Clinical Pilates Studio & Exercise Physiology Clinic.

She was awarded the 2019 Outstanding Young Entrepreneur Award at the Ballina Business Awards.

Jemma has previously worked and managed at a Fernwood Womens Health Club, Jetts 24/7 Franchise and a private Physiotherapy & Pilates Clinic. She was also the Course Coordinator for the Pilates Institute of Queensland for 2 years.

Jemma has played representative Netball, Basketball & Tennis her whole life. In 2015, following a major knee injury, Jemma was admitted to hospital with a DVT and Pulmonary Embolism. Jemma turned to Clinical Pilates for rehabilitation and now wants to share her knowledge and story with others.

This year, in September 2021, Jemma expanded the RAWFAST facility to Alstonville & Wollongbar. She now provides a fully operating Clinical Pilates / Exercise Physiology Rehabilitation Facility in Alstonville & a Strength & Conditioning Facility in Wollongbar. Her new facilities aim to assist more of the local community with exercise prevention and management of chronic disease & injury.

She was recently awarded the 2021 Outstanding Young Business Leader Award at the Ballina Business Awards.

Jemma says “RAWFAST has strong values on individualized exercise prescription, community and culture. She aims to empower people, to create confidence and to transform the lives of others through fitness”. 

The individual and personalized approach to training and lifestyle is what really sets RAWFAST apart and gives you the head start to a healthier lifestyle.

With an intent focus on correct exercise technique and teaching proper movement patterns, the high-quality coaching helps address muscular weaknesses, imbalances and functional mobility.

Jemma has future plans for the business & wishes to expand further in the Northern Rivers community. She is passionate about preventative health and has great knowledge in Musculoskeletal Rehabilitation / Injury Prevention. 

We would like to welcome Jemma to the Plateau and wish her all the very best in her new business ventures here.

Do not hesitate to contact Jemma for all things exercise physiology related and we are certain that she will get you on the right track to better health and well being.